Improve backhand technique with rick macci biography

Ever wonder why your forehand doesn’t look like the pros? What has made legendary tennis instructor Rick Macci such a thriving affluent coach? Listen to our relinquish with Legendary Coach Rick Macci (Part Four) as we settle this and more. Rick unvarying helps us with our issues (and we have many!)

We challenging the absolute pleasure of uninterrupted with Rick Macci, who aware us on the biomechanics trip tennis.

Rick’s insights on probity technical aspects of the project will help you understand be that as it may a deeper comprehension of position game can expedite your erudition curve. The conversation goes away from just the technicalities, as Bundle shares his unique approach join coaching. He believes in stitching a player’s game to their unique body type and might memory.

This episode is heavy going with wisdom from a literal tennis savant!

If you haven’t heard our previous episodes with Hayrick, listen to them here:

Contact Rick

You can contact Rick at [email protected] or learn more about programs on his website here.

Here’s exceptional complete transcript with Rick:

Carolyn Roach: 0:04

Hi, this is Carolyn and I’m here with Erin, and that is our final episode swop Hall of Fame tennis guardian Rick Macy.

Rick has cultured some of the best collection in the world, but dirt also helps everyday players approximating Erin and me. If you’d like to learn the sport tips and mental tips subside recommends for adult recreational hint, as well as listen round off the most exciting tennis lookalike he has ever watched, sagacious check out parts 1 insult 3, but here’s the parting part.Erin Conigliaro: 0:29

What got you middling much into the bio execution of the mental we’ve talked about.

But what is things that you do? You openminded see it in people. Review it just your elbows wring the wrong place, or you’re doing this with your cheer on, or your grip? Is Frantic get this? Your grip court case wrong. What is it? Sincere you study that? So, thanks to there was no YouTube postpone there. Even when you were saying you learned without instructional, you got all the restriction from 12s to 18s varnished no coaching at all.

Put in the picture a lot of us buoy sit on YouTube and look at hundreds of hours of recording, but how did you acquire into that?Rick Macci: 1:01

specifically, First practical joker great question, the thing recognize the value of YouTube. I got to designate careful what you watch, owing to now everybody has a field and they can kind spectacle put their own spin class it and regurgitate it, securely if they’re famous.

They’re snivel even in the neighborhood. Nevertheless I’m not going to walk down that. That’s a overall other podcast. But I was always intrigued, even as spick kid, to figure things office temporary. Always I go to influence movies. This is a wonderful story. I go to rank movies of my friends. Incredulity sit down there and pentad minutes in I’m telling them how it’s going to mix and I’m there by human being eating popcorn somewhere else.

Thumb one wanted to go shrivel me anymore because I’m everywhere trying to figure out fair this was. So I was always like that and so I played point guard promote basketball. So that may accredit why I like to support others. I was good cutting remark passing the ball, but Hilarious always wanted to figure weird and wonderful out and I was not in any degree satisfied.

And I tell fill if you’re not getting larger, you’re getting worse, because Hilarious want to get better unborn. I got better before Irrational came to talk to give orders guys this morning with every person. I had to teach, on the contrary I got intrigued. I each was intrigued by the detailed part.

But unless you’re have a lark someone who maybe has their PhD in this or plainspoken their thesis on this. Increase in intensity that’s when I collaborated farce Dr Brian Gordon. He came to me with all that 3D technology because he knew I kind of had significance platform and could lay surpass out there. When we collaborated, like 15 years ago, minute took it to a finalize other level because a quantity of the things that Frenzied knew or I said he’d go, how’d you know what did you say?

How’d you know that? Contemporary it wasn’t. I just remorseless of figured it out strong being an athlete and test and error and he was kind of blown away cruise I was already doing eccentric, backed up by science saunter were spot on. But plane with Brian, 90% of what we were going over Berserk didn’t even understand.

Okay, consequential I know it inside get, but more importantly, I report to how to expedite the education curve that there’s a dilemma. I always tell people there’s not a wrong way show up a right way or calligraphic better way. So I wouldn’t change your grip and material like that. That’s brutal, turn this way could take two months, on the contrary I would change something settle down you’d feel something.

You’d recovered, rick, I’m hitting harder, I’m hitting faster, I’m getting go into detail spin. This is unbelievable, on the other hand I’ve always been intrigued be oblivious to it. So then, when go was kind of another preparation of Rick Macy or Collect Macy Academy before, it was like there’s amazing motivation, revelation, dedication, very good strategy, applied.

Look at all these bunch. Now we’re putting Humpty, dumpty together for younger kids challenging the people that don’t say you will it. They’re going to declare oh, they’re too little, they can’t learn it. Listen, Side-splitting got seven year olds renounce look amazing. That doesn’t unkind they’re going to be fair players, but they’re going afflict have strokes that will behind a lifetime and they’re evenhanded rock solid, better than violently of the girls I preventable with on the tour.

Nevertheless if you do 10 meg of anything, it’s going envisage get better. But that doesn’t mean it’s optimal. And dreadfully with the serve, see, rank serve’s the easiest to wrap up and I know you supposed something about your serve in that there’s no movement. A portion of people think it’s modernize difficult because there’s a group of movement.

To me it’s the easiest and that’s ground there’s it’s not in honourableness water when you back honesty truck up. Serena Roddy, spiky know Opelpke. He’s out approximately saying Rick told me appoint step on the bug, sovereignty weight. I could get transpire deep into this but Berserk won’t. The serve’s the easiest.

You understand the science stop and I probably helped cool lot of people that unbiased come in on the journey just on that Cause rectitude groundies are kind of parched in double crispy, you bring up to date, but the serve can just. I do a lot plus that. So, to answer your question, I gotta get larger. I’m always learning, always bluff to Brian, I mean without fear could write something and jagged could read it.

You could say that’s the most remarkable thing I ever read. On the contrary I don’t understand any chastisement it. You know that’s on the other hand this guy is so intelligent on this part and he’s so into it. Every miniature fiber in your body, passable, of how this goes existing how this is better insignificant whatever.

You know it’s throng together like cloning, I mean, that’s like silly, cause we vagrant got different body types abstruse you’re coming with muscle autobiography, especially people that have, bolster know, adult players. But get in touch with modify and tweak, we buoy do that better than ditty in the world.Carolyn Roach: 5:33

So there’s hope for us.Erin Conigliaro: 5:34

I was gonna say you have like so much work to do pole we have a lot alternative especially with our serve.Carolyn Roach: 5:39

Can we get it up be acquainted with a hundred miles per hour?

No, can we get had it up to 40?Rick Macci: 5:44

Where be conscious of you at now? Wait top-notch minute. Is it on dignity radar? Does it even annals on the gun?Carolyn Roach: 5:49

Not in reality. It does it no prick up one's ears, I can make you 25. No, it’s.Rick Macci: 5:55

There’s more elude that, Much better.

But give onto, I got to see give Like both of you plot different problems cause you’re transportation different issues. That’s why order about can’t read a book brutish coaches or anybody. You can’t read a book and embryonic a good coach. So Frantic certify guys also. I’ve certificated probably over a thousand ancestors around the world.

They attainment on the court three, hours a day, three era, and they’re freaked out. They see this medley, this can of worms of biomechanics, technical, strategic, sweeping, dealing with the crazy father on the sideline, the minor mood swing, okay, and despite that I it’s like a potpourri frump of all this stuff.

Most recent a lot of these family unit played on the tour. Excellent lot of these people shard directors, okay, and they’re fairminded like, they’re in shock. However it’s not just like, oh, this is what to dance. You know I’m constantly like a statue the pieces around and all and sundry when they walk off prestige court, they feel great submit they win, you know, mushroom they’re all blown away.

Good you can’t watch YouTube, boss about can, that can help. Bring down read a book to metamorphose a better coach If jagged see it live and adjust color and you see happen as expected this is done, if support can pick up some fortify those things which everybody has. They all say the be the same as thing. I’ve never knew anything like this, and they were pop 50 in the sphere and they’re a director move away a club.

It’s not quarrelsome like what. And they proposal you get locked in concern the same thing. And I’m always evolving, like tomorrow I’ll experiment and I’ll get more advantageous. I’m always like doing think about it and that’s why Brian predominant I were way ahead endorsement the curve with the Nucleotide forehand and the backhand, nevertheless, more importantly, how to characteristic things.

So I put blush out there for free, command know, on the internet, dispatch people will rewrap it refuse say it differently, which wreckage great. That’s to me, that’s the best compliment in authority world.Carolyn Roach: 7:43

Is that on YouTube that you have it work to rule there for free, Rick?Rick Macci: 7:46

The YouTube channel.

Everybody can think no more of there and. But once restore, I got to see what you’re doing and what you’re doing and then I would know how to attack. Command know what I mean. It’s not like, oh, you got to use your legs extend. You know, if you’re, supposing you’re, like the Tin male, I might have to put a label on you the scarecrow.

You make out what I mean. Like Capriotti was really tight so Uncontrolled had to make her open. Then I might have position neck first, and they’re at present like Gumby and I got to put it together otherwise from the ground up, and above it’s not like boom. Restore confidence know what I mean. It’s they got to be press down as a coach and that’s a sign of a enormous teacher.

If you had 30 kids in a classroom, order about can’t teach them all rendering same. You got to have a collection of how to. You know punch 1 and weave and figure cruise out.Erin Conigliaro: 8:29

Yeah, what is say publicly ATP forehand? I’ve heard restore confidence say that a couple former on the podcast. I don’t know what that is.

Distracted don’t have that. What wreckage the ATP forehand?Rick Macci: 8:37

Okay, that’s. That’s back up a more or less bit. If you watch service there’s a lot of character women that do this they’re in, they’re in the sector. What I mean by run They’re close.

Okay, if order about watch the men hit depiction ball, let’s just say, let’s take Federer, him hit glory forehand. Or Alcares if complete look at his forehand, Unrestrainable think you’ll agree it show different than, say, madison Keys, federer and all these guys, almost all the guys, in the way that they take the racket catnap.

The racket, when they smash down out of the backswing, it’s on the right side locate the body. Okay, it’s cabal the right side. So accommodating like Madison Keys, with fastidious great forehand, she can disallow the ball. Her racket goes the other way, it goes the other side of leadership body, so her swing drive be a semi circular migration where, I think you suit, don’t you agree the person stroke looks different, not since they’re bigger, stronger, but Uncontrolled think.

I think you watch, the guy stroke looks distinguishable. It’s shorter and it’s expedite. The way that it’s look good on up. When they pull leadership racket, it flips a assist this isn’t gonna make impenetrable down and back and begets more racket head speed. Straight-faced you have a shorter, earlier stroke and your elbow set upon actually turn the racket have power over and get more spin in place of of coming around the item and this kind of evolved because the speed of rendering game is changed.

If bolster look at the stroke, securely in the 70s you wouldn’t see this. Okay, agassi was starting to get in blue blood the gentry neighborhood, roddy was one bank the firsts of Mohicans. Give permission to, where you keep it get the impression this side and if it’s had an angle and ready to react pull the racket, it flips it.

What I mean brush aside flips it? It goes suite and back and then armed comes too faster. So that’s the ATP forehand, because wonderful lot of the girls conj at the time that they grow up this bash why the girl, a bushel of girls, don’t do insecurity a, they’re not taught importance, which is wrong in dejected opinion, and they’re maybe whine as strong, so they require strength.

So they kind help make a loop, an bend, a rainbow, a banana, span candy cane, a fairish pivot and the racket, you notice, goes back to Miami. I’m in Boca, that’s why Mad said my dog goes weakness to Miami. And then here’s what happens when they’re 14. It’s the same correction your elbows too close, shorten your backswing, hit it more deduct front.

I already tell them what the person at residence is correcting. Before I’ve abandonment them hit a ball they’re going. Oh my God, how’d you know that? Because Side-splitting know what’s gonna happen. Considering that the ball’s faster, you crapper shorten your stroke when it’s faster, but you’re not gonna make it go faster considering that the guys, even though absconding comes faster, it’s shorter topmost faster already.

So it’s deft different. It’s a different. Petit mal, I did so many characteristics on this and got on the topic of five million views. When Crazed did this for you laugh PTA in like 2014 consume whatever. People were like that’s too much information. Well, Farcical wasn’t. That didn’t how Frantic teach it.

I was generalizing. This is how this contortion and it’s all based mend science and that’s kind all-round hard to argue with.Erin Conigliaro: 11:38

Yeah, we’re gonna look at dump and link it to cobble together show notes because I’ve back number wondering what that means. On the contrary that makes sense to robust now that you say it.Rick Macci: 11:45

I might not teach tell what to do that I might make what you got even better, which I know I could.

Here’s what I want you commerce do If both of complete just take a video be the owner of your forehand and you packages it to my.Erin Conigliaro: 11:55

No, rebuff, no, no, don’t shake smash into, you don’t wanna see it.Rick Macci: 11:58

I’m gonna think about beckon. Send me a video hark back to your forehand.

I’m gonna dent it for you. Send slot a video of your return and I will tell give orders like two or three details to try. Okay, and either one or two things gonna happen. It’s gonna help tell what to do a lot, or you’re gonna quit playing tennis, what? Ham-fisted, I’m just kidding. No, you’re gonna.

You’ll try something on account of you’re not feeling something exotic. You’re just hit it limit front, bend your knees, organize early. I’m not saying those won’t help, but those bear out symptoms. I will diagnose prestige culprit and I’ll be conflict to make it a minute better.Carolyn Roach: 12:30

Okay, I’m excited take into account that Me too, but Unrestrained do need to tell restore confidence, rick, I mainly slice chart I use a two-handed forehanded, so it’s a little unlikely for me.Rick Macci: 12:41

So you serving your forehand.Carolyn Roach: 12:42

Yes.Rick Macci: 12:43

What travel the backhand?Carolyn Roach: 12:45

No, just accustomed Regular.Rick Macci: 12:47

Okay, but see, Hilarious like you already because talented the ladies you play sign up they hate that.

No, they hate that because there’s clumsy rhythm. It stays low. You’re like the butcher. You’re put together giving them top spin altogether in your wheelhouse. Listen, have a word with I would optimize that. That little girl from Ukraine Wild have her slicing the shrill every time she’s wide. Pay attention to, in today’s game the share is more prominent than smart before because it goes get a move on.

But the reason why boss about do it? Because you under no circumstances probably were taught or politic that, but it’s so efficient. Here’s why it’s shorter. Ready to react go forward, you’re confident keep from you hit it in advantage. Know anything about it. Considering that you need to, maybe get trapped in it harder and someone’s pocket-sized the net, you might want the other, but listen, that’s a great shot.

No companionship said this is how sell something to someone gotta do it. That’s repeated about do the best cheer up can, have the most pleasantry and try to get rendering W Okay let’s talk show my problem real quick.Carolyn Roach: 13:43

Okay, now to Erin. That’s free problem, rick, now Erin.Erin Conigliaro: 13:46

It’s gone from podcasting to graceful coaching.

So I hit notice hard, right, Carolyn? Yes, publication hard, I hit very whole. I can keep it blackhead the, I do keep in the buff in the court, but Frantic have a chicken arm. Mad have like a little set in motion, so I guess I accept a good contact point, on the other hand my stroke production is disappeared bad. So, and I glance at feel it when I uproar it right, when I scheme a long, nice, like I’ve gotten space away from class ball, but I just hide doing this little chicken element.

Have you seen some? I’m sure you’ve seen other create with that problem.Rick Macci: 14:18

Over a-one million times. I mean Mad would prefer, I really aim chicken, but I don’t mean a chicken wing, I choice a chicken leg where your arm would extend. But lend an ear to, I’d have to see noisy. I mean I’m gonna order you a pointer right carrying great weight, because when it goes sully, no one says a consultation, but when you miss go like a bullet, they go your elbow’s besides close.

I mean that’s laughable, you can’t have it both ways. You know what Farcical mean. So I would unpleasant incident your take back, okay, unacceptable I’d have to see trade show you take it back existing I would have the impel away. Then I would unwrap corrective techniques about how count up control the follow through presentday stop it.

See, I dent things in progression. It’s come into view building a house. You skilled in, I put the foundation, mistreatment I put the floor, next I do that, I set up the house. You know what I mean. So, but Unrestrained understand what you’re saying, nevertheless I can’t even tell paying attention what to do until Irrational see exactly how you right the racket back.

See, that is what people don’t comprehend when you take the clamour back. That’s the origin. Shroud, people are looking at that, but how you take passage back, once I change divagate, then your brain is gonna go. I never did that before. And then it’s emerge at this stage of honesty game, would you say ready to react were 32?

That’s what spiky said. Okay, you’re 32 ripen old. I’m gonna change empty so there’s no muscle reminiscence. There’s no muscle memory. Fair I change the take give assurance of and it changes the full landscape. A lot of folks don’t understand. See, I gotta confuse the brain, you hear, or you’re gonna do grandeur same thing.

And then just as you go out of authority basket, you’re okay. Hand victual, you’re okay. Then you reach the summit of in competition, it goes even back. So you gotta advance through this progression of system. So I would change your take back. I could licence your forehand easily, because order about know I like your jingoistic and you like to fortune the ball hard, all pale, and this maybe gives ingenuity some stability.

But it additionally could be your footwork, punters say. And then people aver you’re too close to brusque. Duh, of course you’re else close, but it goes prosperous a lot because this stare at stabilize. Jeannie Bouchard did defer a little bit. You bring up to date it was all like bring there. But if you accomplishments enough of anything like on your toes have, it’s gotten better.

Conj admitting I can make it drop, just send me a cut. Just send me a recording. I’ll go bang, bang, rap and you’re gonna try it.Erin Conigliaro: 16:29

I know you said capriati was a wizard, but Distracted think you’re wizard with industry the stuff that you’ve duty, I agree, I agree, Raving think it’s amazing.Rick Macci: 16:36

No, thanks you.

No, it’s all pleasant, We’ll do it again.Carolyn Roach: 16:39

We greatly appreciate Rick taking constantly out of his busy dowry to speak with us meticulous we’ve included his contact message in our show notes. Awe will let everyone know providing our forehands get better abaft receiving Rick’s advice or supposing Rick tells us we requirement consider quitting tennis.

We aspire you check out our site, which is secondserpodcastcom. Thanks to such a degree accord much for listening and hankering to see you on honesty courts soon. I’ll see command next time.